Protein cookies


Nutritional value: per 100g
Calories
Carbs
Protein
Fat
153 kcal
12 g
9 g
9g

Ingredients: For 1 person
25 g
Oatmeal
100 g
Protein powder 
25 g
Peanut butter 
30 ml
Coconut oil
4 pieces
Dates
90 ml
Water

Preparing the protein cookies:
  •       Mix the oatmeal and protein powder.
  •       Blend the peanut butter, coconut oil, dates and water until you get a smooth mixture.
  •       Add the oatmeal and protein powder to the mixture.
  •       Shape the dough into small balls by hand, then press them flat onto a plate.
  •       Place in the fridge for 60 minutes so the cookie can harden.
You can store the cookies in an airtight container for up to a week.

Note: The nutritional information refers to a single cookie

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