Sugar amount in foods

The Sugar amount whats hidden in every food what we consume every day.

My suggestion is to minimize or totally avoid this sugary foods.

Consuming too much sugar, however, raises the risk of several problems, including poor dental health, obesity, and type 2 diabetes.

To keep control of sugar levels, we need to know just how much sugar there is in the food we eat.



Note: I don't differentiate between different types of sugar - i.e., sucrose, fructose, cane sugar, corn syrup, honey, etc., although there are differences in how these sugars are metabolized. I just used cubes of white sugar as a visual aid.

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