Info on Fitness

  Nutritional value: per 100 g Calories Carbs Protein Fat 499 kcal 72 g 10 g 20 g Ingredients: 3 Bananas 50 g Walnuts 200 ml Sour cream 100 g Butter 3 Eggs 3 glasses Wheat flour 1 glass Sugar 50 g Dark chocolate 1 pinch Salt Preparing the Carrot Hummus : Heat up the oven till 180 °С. Separate the egg yolks from egg white. Mix egg yolks with half of sugar and melted butter. Add to the mix wheat flour and salt then mix everything together till you get dense dough. Wrap the dough with food film and place in the refrigerator for 30 min. Cut bananas in circles of the same thickness. Part of the cut bananas set aside for decorating the cake. P eel the walnuts and then shred them. Lubricate the baking dish. Place in the ba

Nutritional value: per 100 g Calories Carbs Protein Fat 458 kcal 31 g 13 g 31 g Ingredients: 1 glass Chickpeas 2 Carrots ½ glass Sesame oil 2 pieces Garlic 1 tea spoon Paprika powder ½ tea spoon Ground coriander ½ tea spoon Ground cumin 1 table spoon Lemon juice Preparing the Carrot Hummus : Place chickpeas in pot and pure cold water over it and let it stay for night. In the morning drain the water. Pure fresh water over it and boil until they get soft approximately over an hour. Drain the water from pot into separate container. Peel the carrots and then boil them till they get soft. Put all ingredients in a blender and grind until you get smooth mass. If the hummus is dense you can add a little water what you got after b