Carrot Hummus


Nutritional value: per 100 g
Calories
Carbs
Protein
Fat
458 kcal
31 g
13 g
31 g

Ingredients:
1 glass
Chickpeas
2
Carrots
½ glass
Sesame oil
2 pieces
Garlic
1 tea spoon
Paprika powder
½ tea spoon
Ground coriander
½ tea spoon
Ground cumin
1 table spoon
Lemon juice

Preparing the Carrot Hummus:
  • Place chickpeas in pot and pure cold water over it and let it stay for night.
  • In the morning drain the water.
  • Pure fresh water over it and boil until they get soft approximately over an hour.
  • Drain the water from pot into separate container.
  • Peel the carrots and then boil them till they get soft.
  • Put all ingredients in a blender and grind until you get smooth mass.
  • If the hummus is dense you can add a little water what you got after boiling chickpeas.
  • Blend everything again till you reach necessary consistency. 
Bon appetite

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