Info on Fitness

Once again if you cannot manage the weights scale them down until you are able to manage them. Finish the previous stages before attempting this one. Phase 5 Monday: Morning 30 Minute Jog Evening 4 Sets 20 ft / 6 m Rope Climb 20 Minutes Gymnastic Rings (Pick Two: Pull-ups, Iron Cross, Muscle-up, L-Sit, Dips) 36" / 1 m Box Jumps- 6 x 12 Reps 5 x 50 Crunches Tuesday: Morning 30 Minute Jog Evening "Heavy" Deadlift- 5 x 5 Reps (509 lbs / 231 kg) "Light" Deadlift- 30 Reps (220 lbs / 100 kg) Wednesday (Off Day): Flexibility Thursday: Morning 30 Minute Jog Evening Squats- 8 x 5 Reps (463 lbs / 210 kg) 5 x 50 Crunches Friday: Morning 30 Minute Jog Evening Clean and Jerk- 8 x 2 Reps (220 lbs / 100 kg) 2 rounds Run (1/4 Mi...

Once again if you cannot manage the weights scale them down until you are able to manage them. Finish the previous stages before attempting this one. Phase 4 Monday: Morning 30 Minute Jog Evening 4 Sets 20 ft / 6 m Rope Climb 20 Minutes Gymnastic Rings (Pick Two: Pull-ups, Iron Cross, Muscle-up, L-Sit, Dips) 36" / 1 m Box Jumps- 6 x 12 Reps 5 x 50 Crunches Tuesday: Morning 30 Minute Jog Evening "Heavy" Deadlift- 5 x 5 Reps (418 lbs / 190 kg) "Light" Deadlift- 30 Reps (198 lbs / 90 kg) Wednesday (Off Day): Flexibility Thursday: Morning 30 Minute Jog Evening Squats- 8 x 5 Reps (396 lbs / 180 kg) 5 x 50 Crunches Friday: Morning 30 Minute Jog Evening Clean ...

Once again if you cannot manage the weights scale them down until you are able to manage them. Finish the previous stages before attempting this one. Phase 3 Monday: Morning 30 Minute Jog Evening 4 Sets 20 ft / 6 m Rope Climb 20 Minutes Gymnastic Rings (Pick Two: Pull-ups, Iron Cross, Muscle-up, L-Sit, Dips) 36" / 1 m Box Jumps- 6 x 12 Reps 5 x 50 Crunches Tuesday: Morning 30 Minute Jog Evening "Heavy" Deadlift- 5 x 5 Reps (330 lbs / 150 kg) "Light" Deadlift- 30 Reps (154 lbs / 70 kg) Wednesday (Off Day): Flexibility Thursday: Morning 30 Minute Jog Evening Squats- 8 x 5 Reps (308 lbs / 140 kg) 5 x 50 Crunches Friday: Morning 30 Minute Jog Evening Clean and Jerk-...

This is next step in Batmans training and will build off the previous phase. At start you may not be able to manage the training, but you can scale things down as needed. Phae 2 Monday: Morning 30 Minute Jog Evening 2 Sets 20 ft / 6 m Rope Climb 10 Minutes Gymnastic Rings (Pick One: Pull-ups, Iron Cross, Muscle-ups) 36" / 1 m Box Jumps- 4 x 12 Reps 5 x 50 Crunches Tuesday: Morning 30 Minute Jog Evening "Heavy" Deadlift- 3 x 5 Reps (242 lbs / 110 kg) "Light" Deadlift- 30 Reps (95 lbs / 45 kg) Wednesday (Off Day): Flexibility Thursday: Morning 30 Minute Jog Evening Squats- 5 x 5 Reps (220 lbs / 100 kg) 5 x 50 Crunches Friday: Morning 30 Minute Jog Evening Clea...