Info on Fitness

  Nutritional value: per 100 g Calories Carbs Protein Fat 499 kcal 72 g 10 g 20 g Ingredients: 3 Bananas 50 g Walnuts 200 ml Sour cream 100 g Butter 3 Eggs 3 glasses Wheat flour 1 glass Sugar 50 g Dark chocolate 1 pinch Salt Preparing the Carrot Hummus : Heat up the oven till 180 °С. Separate the egg yolks from egg white. Mix egg yolks with half of sugar and melted butter. Add to the mix wheat flour and salt then mix everything together till you get dense dough. Wrap the dough with food film and place in the refrigerator for 30 min. Cut bananas in circles of the same thickness. Part of the cut bananas set aside for decorating the cake. P eel the walnuts and then shred them. Lubricate the baking dish. Place in the ba

Nutritional value: per 100 g Calories Carbs Protein Fat 458 kcal 31 g 13 g 31 g Ingredients: 1 glass Chickpeas 2 Carrots ½ glass Sesame oil 2 pieces Garlic 1 tea spoon Paprika powder ½ tea spoon Ground coriander ½ tea spoon Ground cumin 1 table spoon Lemon juice Preparing the Carrot Hummus : Place chickpeas in pot and pure cold water over it and let it stay for night. In the morning drain the water. Pure fresh water over it and boil until they get soft approximately over an hour. Drain the water from pot into separate container. Peel the carrots and then boil them till they get soft. Put all ingredients in a blender and grind until you get smooth mass. If the hummus is dense you can add a little water what you got after b

Do not know what to prepare in the morning quickly, simply and tasty? Make an omelet with a filling. Delicious! Just for a quick morning breakfast. Nutritional value: per 100 g Calories Carbs Protein Fat 356 kcal 7 g 40 g 25 g Ingredients: 2 Eggs 3 table spoons Low fat milk 1 Tomato 30 g Cheese 1 pinch Salt ½ tea spoon Butter Preparing the Omelette with cheese and tomato : Mix with mixer the eggs with salt and milk. Heat the pan on fire. Melt the butter in a frying pan. Pour the egg mixture into pan. When the one side of omelet gets ready turn the omelet like pancake to the other side. Grind cheese and cut tomato slices. When the second side of the omelet is ready, lay a tomato and cheese on half of the omelet then cover it with second half of the omelet. Turn o

Nutritional value: per 100 g Calories Carbs Protein Fat 138 kcal 5 g 18 g 5 g Ingredients: 4 pieces Pita brad 500 g Kefir 2 Eggs 600 g Cottage cheese 2 g Salt 100 g Greens Preparing the Truffles from dates : Beat kefir with eggs and salt. Cut different greens in small pieces (parsley, dill and green onions). Torn one pita bread into pieces and dip in a mixture of kefir and eggs. Put half of the cottage cheese on pita bread, then half the greens. Then take half of the pieces of pita bread from a mixture of kefir and eggs and evenly spread out on pita bread. The same is done with the second layer. Cover with third pita bread. Then cover pitas with the remains of kefir and eggs mixture. Bake for 30 minutes on medium heat on pan.  Bon appetite

Nutritional value: per 100 g Calories Carbs Protein Fat 400 kcal 46 g 41 g 18 g Ingredients: 30 g Cocoa powder 100 g Wheat flour 2 Eggs 300 ml Low fat milk 50 g Sugar ½ tea spoon Baking powder 1 pinch Salt 30 g Butter Preparing the Pancakes made of cocoa : Pour in to a bowl cocoa powder, wheat flour, baking powder, salt and sugar. In other bowl mix with mixer the milk and eggs together well, pour half to dry ingredients. Mix the dry ingredients with milk and egg mix until you have a consistency of homogeneous thick dough. Pour the remaining milk and egg mix into the dough and continue mix it till you get homogeneous dough. Move the dough into a larger bowl, cower it and let it brew at least 30 min. Heat the butter on frying pan. Place small amounts of dough into pan, coke for few minutes then turn

Nutritional value: per 100 g Calories Carbs Protein Fat 84 kcal 7 g 11 g 1 g Ingredients: 250 ml Low fat milk 15 g Gelatin 1 table spoon Cocoa powder 1 g Sugar   Preparing the Dietary marshmallow : Dissolve gelatin in milk and leave for swelling. Then heat the mixture, but do not allow it to boil. Add the cocoa and sugar to the mix and mix it well. Leave the mixture to cool to room temperature. Cooled down mixture, then mix with mixer for 10 min, the mixture should increase in volume and thicken. Immediately pour into a silicone molds and put in to refrigerator to freeze overnight. Cut with hot knife. Bon appetite

Sweets - it's not necessarily harmful! They can be without sugar, very tasty and healthy! Nutritional value: per 100 g Calories Carbs Protein Fat 127 kcal 4 g 1 g 5 g Ingredients: 10 pieces Dried dates 4 pieces Figs 1 pinch Salt 2 table spoons Cocoa butter 4 table spoon Cocoa powder Preparing the Truffles from dates : Place dates and figs in pot, then pour cold water to cover them. And let them stay for 1 h. Then put the pot on fire till water starts to boil and immediately turn it off. Get the dried fruits from pot and blend them in blender into homogeneous mass. Melt cocoa butter. Then add to the dried fruit mass the melted cocoa, salt and cocoa powder. Stir thoroughly everything. Make small bolls from from the mass. Pour over the cocoa powder over the balls. Place in