Tuna Sandwich
Nutritional
value: per 100g
Calories
|
Carbs
|
Protein
|
Fat
|
535
kcal
|
50 g
|
50 g
|
15 g
|
Ingredients:
For 1 person
360 g
|
Canned
Tuna
|
1
|
Tomato
|
4 slices
|
Whole
grain bread
|
1
|
Onion
|
Preparing
the Tuna sandwich:
- Cut tomato and onion in slices.
- Put everything on whole grain bread slices, and cover with rest whole bread slices.
- Put everything in toaster and coke it till it`s ready
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