How to make outside Pull-up Bar
Pull-up
Bar Requirements
Heavy duty - strong and sturdy enough
for at least one person to train safely and with intensity. Weather proof - suitable for outdoor
use and will stand the test of time.
Tools
and Materials Needed
1. 2 x 5x5 inch (14x14 cm) posts, 10 ft (3
m) high
2. The bar – steel tube
3. 4 inch (10 cm) self-tapping bolts and washers (10 mm thick)
4. 2 x bag of quick dry postcrete
5. Estimated 6 - 10 bags of ready mixed concrete (or you can mix it yourself)
6. Gravel
7. Fence paint to protect the wooden posts.
8. Red Oxide paint to prevent the bar from rusting.
1. Spade
2. Thick paint brush
3. Spirit level
4. Long rod or broom handle
5. Tape measure
6. Wheelbarrow or bin to mix concrete
7. Drill with 9 mm and 10 mm drill bit
8. Adjustable spanner
2. The bar – steel tube
3. 4 inch (10 cm) self-tapping bolts and washers (10 mm thick)
4. 2 x bag of quick dry postcrete
5. Estimated 6 - 10 bags of ready mixed concrete (or you can mix it yourself)
6. Gravel
7. Fence paint to protect the wooden posts.
8. Red Oxide paint to prevent the bar from rusting.
Required
tools
2. Thick paint brush
3. Spirit level
4. Long rod or broom handle
5. Tape measure
6. Wheelbarrow or bin to mix concrete
7. Drill with 9 mm and 10 mm drill bit
8. Adjustable spanner
Building
the Pull-up Bar
2. Dig square holes 10x10 inch (26x26 cm) ensuring that the marks you made in the ground are in the middle of the holes. These holes should be about 3 ft (1 m) deep for 10 ft (3 m) posts.
3. Use around 2-3 inches of gravel in the holes to help water drainage and prevent the wood rotting. More or less gravel should be added to make the post heights the same.
4. Paint the posts with fence paint or wood preserver.
5. Put posts in hole and make sure they are:
a. In line with each other
b. The same height
c. Flat edges on both posts are parallel
d. Straight (use a level);
7. Add correct amount of water to the ready mix concrete. Poke the mix with a broom handle or a rod to mix the water into the powder. Make sure you keep the posts Level and Aligned while ready mix concrete dries.
Fix
the bar
2. Clean and paint the bar with red oxide.
3. Hold the bar where you want it ensuring it's level and mark holes for the drill points.
4. Wind-in bolts and washers with spanner to fix bar in place and finish the pull-up station!
Comments
Post a Comment