Two ingredient Protein Pancakes
Nutritional
value: per 100g
Calories
|
Carbs
|
Protein
|
Fat
|
215
kcal
|
18 g
|
30 g
|
5 g
|
Ingredients:
For 1 person
Serving
size: 3 – 4 pancakes
1
|
Whole
egg
|
2
|
Egg
whites
|
1
|
Small
banana
|
Preparing
the Two ingredient Protein Pancakes:
- Mash the banana and crack the eggs in it, stirring until the mixture becomes somewhat homogenized.
- Heat a greased griddle or frying pan on medium heat and pour little bit of batter.
- Delicately flip the pancake after about 25 seconds or when it browns.
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