Two ingredient Protein Pancakes


Nutritional value: per 100g
Calories
Carbs
Protein
Fat
215 kcal
18 g
30 g
5 g

Ingredients: For 1 person
Serving size: 3 – 4 pancakes
1
Whole egg
2
Egg whites
1
Small banana

Preparing the Two ingredient Protein Pancakes:
  • Mash the banana and crack the eggs in it, stirring until the mixture becomes somewhat homogenized.
  • Heat a greased griddle or frying pan on medium heat and pour little bit of batter.
  • Delicately flip the pancake after about 25 seconds or when it browns.
Note: The recipe makes 3-4 small pancakes.

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