Oatmeal Protein Pancakes



Nutritional value: per 100g
Calories
Carbs
Protein
Fat
465 kcal
57 g
45 g
8 g

Ingredients: For 1 person
Serving size: 3 – 4 pancakes
1
Cup raw oats
1
Scoop protein powder
3
Egg whites
¼
Cup of water
1 ½
Table spoon of cinnamon
1 ½
Table spoon baking powder

Preparing the Oatmeal Protein Pancakes:
  • Place all ingredients in a blender and blend for 30 seconds.
  • Then pour onto a hot pan and cook like a normal pancake.
  • An optional addition is to add some fruit.
Note: The recipe makes 3-4 small pancakes.

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