Dietary sweets from dried fruits and nuts


Nutritional value: per 100 g
Calories
Carbs
Protein
Fat
321 kcal
49 g
12 g
12 g

Ingredients:
100 g
Dates
100 g
Prunes
100 g
Raisins
100 g
Dried apricots
100 g
Nuts
50 g
Sesame seeds

Preparing the Dietary sweets from dried fruits and nuts:
  • Grind with blender dried fruits with nuts (you can use any nuts – walnuts, peanuts, cashews, hazelnuts or a  nut mix).
  • From the resulting mass roll tight balls.
  • Roll them in sesame seeds.
  • Put them in to a refrigerator for 10-15 minutes 
Bon appetite

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