800 - How Far Will You Get?


Using your own body weight to push your muscles limits, amazing benefits for strength as well as size. Also, when paired together, it confuses the body, reducing the chances of muscle adaption. When your muscles and body begin to adapt to your set routine, improvements and progress are jeopardized . 

The Goal:
Is to reach 100 reps of each exercise in as short a period of time as possible. Short breaks will be needed for most people, and are highly recommended. Approach the workout as if it is one giant set. 

After some time doing this rutine, you can add extra weight to each exercise to really challenge your body’s limits. 

DO NOT cheat the reps, full range of motion of each exercise - in the end, the only person you’re hurting is yourself. Maximize your results by having an honest relationship with yourself. Taking shortcuts only cuts the end result short. This goes for any aspect in life you apply it to. 

Routine: 
  1. 100 Handstand Pushups (upside down, use wall for support) 
  2. 100 Pull Ups
  3. 100 Body weight squats
  4. 100 Dips
  5. 100 Push Ups
  6. 100 Lunges (each leg)
  7. 100 Chin Ups 
  8. 100 Calf rise


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