What does it take to become Batman? Phase 1


When Batman isn’t out fighting crime, he’s mainly training to get into awesome shape. Batman represents the most well-trained athlete possible, with the skills of a spy and the martial arts training of the special forces.

 Batman's training, will begin by laying the foundation all of his further training. It will build and grow and develop into the Hell, for the final training regimen.

Phase 1
Monday:
Morning
30 Minute Jog
Evening
Climb 20 ft Rope
5 x 50 Crunches
Tuesday:
Morning
30 Minute Jog
Evening
Heavy Deadlift- 5 Reps (135 lbs / 60 kg)
Light Deadlift- 30 Reps (45 lbs / 20 kg)
Wednesday (Off Day):
Flexibility
Thursday:
Morning
30 Minute Jog
Evening
5 x 50 Crunches
30 Minutes Flexibility
Friday:
Morning
30 Minute Jog
Evening
Clean and Jerk - 8 Reps (45 lbs / 20 kg)
Run (1/4 Mile / 400 m)
21 Kettlebell Swings (1/2 Pood / 8 kg)
12 Pull-ups
Saturday:
Morning
30 Minute Jog
Evening
5 x 50 Crunches
Squats- 3 x 5 Reps (60 lbs / 27 kg)
Sunday:
Morning
30 Minute Jog
Evening
Clean and Jerk - 8 Reps (45 lbs / 20 kg)
Run (1/4 Mile / 400 m)
21 Kettlebell Swings (1/2 Pood / 8 kg)
12 Pull-ups

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