Some Facts about Training

* 14% of people who begin an exercise program will quit the same goes for people starting a diet. 

* Good diet combined with the proper exercises will make visible the ABS. 

* It takes just 4% of your time each day to exercise. 

* To burn about 3500 kcal to lose 0.5 kg of fat.

* The quality of your workouts is more important than the quantity. 

* Make sure you train heavy and use compound movements. This guarantees not only maximum muscle stimulus, but also effective hormonal output, which facilitates muscle growth and fat loss.

* Supplementing with creatine monohydrate may increase your explosive power up to 10%. Adequate consumption of creatine monohydrate regenerates primary source of quick energy, which allows the muscles to maintain performance at very high levels of intensity for longer duration. 

* Workout intensity is correlated with the degree of the afterburn effect. Boost your intensity if you want to burn more fat. Train harder and don’t take long rest times. It’s about how hard you train, not how long.

* Strength gains come from muscle hypertrophy and improved muscle fiber recruitment. Include a variety of rep ranges in your workouts in order to keep the muscle in a constant state of “guessing”. 

* The more muscle mass you have, the more calories you burn at rest. Muscle tissue eats fat at all the time. The more muscle you have - the more calories you need in order to sustain it. It is much easier to burn fat and stay relatively lean when you have more muscle mass.

* Regular exercising helps to overcome many bad habits, including smoking and alcohol abuse.