Info on Fitness

Nutritional value: per 100 g Calories Carbs Protein Fat 59 kcal 10 g 4 g 0.5 g Ingredients: 200 g Apples 2 Egg whites 5 g Gelatin Add sweeteners if you want Preparing the Apple marshmallow : Heat up the oven till 180 °С. Clean apples and cut into 4 parts each and remove the core. Bake apples in oven for 30 min until they get soft. Mix 2 egg whites with mixer and sweetener until stable foam. Smash the baked apples with fork, until you get homogeneous puree. Dissolve gelatin in hot water. Mix apple puree, egg white foam and gelatin. Pour in the mass in molds and put in the refrigerator for 2 h.  Bon appetite

Nutritional value: per 100 g Calories Carbs Protein Fat 136 kcal 2.5 g 17 g 6 g Ingredients: 500 g Chicken breast 1 Onion 1 Egg 3 Garlic cloves 200 g Sweet cream 150 g Hard low fat cheese Add salt and pepper by the taste Preparing the Chicken meatballs in cheese-cream sauce : Heat up the oven till 180 °С. Chop finely chicken breast and onion. Then mix everything in bowl add salt, pepper, egg and mix everything well. Form from the mix small meatballs and put them in the cooking pan. Cook at 180 degrees in the oven for 15 minutes. In the meantime prepare the sauce: Grate the cheese in fine grater. Grate garlic in fine grater. Mix everything in bowl and add sweet cream. Then take out cooking pan with meatballs. Pour on each meat ball the sauce. Then cook in oven for 15-20 min more. The cheese will melt and f

Nutritional value: per 100 g Calories Carbs Protein Fat 183 kcal 36 g 5 g 3 g Ingredients: 2 Bananas 1 glass Oats Add cinnamon and nuts if you want Preparing the Banana biscuits : Heat up the oven till 180 °С Mash bananas with oatmeal. Add nuts and cinnamon. Cook at 180 degrees in the oven for 15 min. Bon appetite

Nutritional value: per 100 g Calories Carbs Protein Fat 62 kcal 7 g 6 g 2 g Ingredients: 350 g Natural yogurt 200 g Strawberries 40 g Gelatin   300 g Low fat milk 1 table spoon Cocoa powder 1 table spoon Lemon juice Add sweeteners if you want Preparing the Yogurt cake: Mix gelatin with milk and leave for 15 min. Put in the pot gelatin and milk mix and put pot on low fire and start heating the mix (don’t boil the milk). When gelatin is dissolved in milk, remove from fire and allow it to cool down. In a deep dish, pour the yogurt add sweeteners and lemon juice. Mix everything with mixer as long as possible. Pour the milk with gelatin into the resulting mixture, then once again mix everything thoroughly. Pour the third part of the mixture into a separate container and add the cocoa powder to the mix and mix it wi

Nutritional value: per 100 g Calories Carbs Protein Fat 107 kcal 8 g 18 g 2 g Ingredients: 400 g Cottage cheese 100 ml Low fat milk 30 g Cocoa 30 g Honey 25 g Gelatin powder Preparing the Light chocolate-cheese dessert : Dilute gelatin in glass of water and let it stay for 30 min. Put the gelatin in pot and coke on low fire until gelatin is dissolved. Add milk, cottage cheese, cocoa and honey to the dissolved gelatin, mix everything with blender till it gets homogeneous. Pour into a mold. Let it cool down in refrigerator till it gets stiff. Bon appetite

Prepare an easy and tasty dessert of healthy ingredients. Nutritional value: per 100g Calories Carbs Protein Fat 100 kcal 14 g 6 g 4 g Ingredients: 400 g Pumpkin 4 Eggs 80 g Oats flour 1 teaspoon Orange peel Cinnamon Preparing the  Pumpkin pie : Heat oven to 180 C° Cut pumpkin into cubes. Boil the pumkin cubes in water until it softens. Grinde in blender pumkin till puree state. Put it again on low fire and, mix it, add one egg at a time, and then pour in out flour. Cook for about 5 minutes. Add cinnamon and orange peel. Thickened mass pour into a mold, and bake in the until ready about 20 minutes. Coole down the cake completely and then remove it from the mold. Bon appetite

In this dish a lot of protein, low in carbohydrates and almost no fat, which makes it an ideal option for virtually any diet - both for slimming and for the construction of a muscular body. Nutritional value: per 100 g Calories Carbs Protein Fat 110 kcal 4 g 20 g 2 g Ingredients: 500 g Turky meat 4 Zucchini 1 teaspoon Cut Garlic 2 teaspoon Cut Onion 1 teaspoon Oregano 1 teaspoon Black pepper ½ teaspoon Salt Preparing the Meatballs from turkey: Heat oven to 200 C° Shred  the zucchini. Mix the shredded zucchini with salt, onions, garlic, oregano and pepper, then add turkey and mix everything thoroughly. Divide  the resulting mass into 50 - 100 g portions. Put everything in oven and bake for 14 min till its ready. Bon appetite

Unbearably want a muffin before bed? Prepare these dietary cottage cheese muffins, which are not harmful to eat even at night! Nutritional value: per 100g Calories Carbs Protein Fat 56 kcal 2 g 12 g 1 g Ingredients: 1 Eggs 100 ml Low fat milk 400 g Cottage cheese  1 table spoon Oats Preparing the Omelet recipes: Heat oven to 180 C° Blend everything together in blender. Put the mix in muffin forms. Put in oven for 15 min. Lower heat to 160 C° and then bake for 20 min more. Cool the muffins and then take muffins out from form. Bon appetite