Yogurt cake


Nutritional value: per 100 g
Calories
Carbs
Protein
Fat
62 kcal
7 g
6 g
2 g

Ingredients:
350 g
Natural yogurt
200 g
Strawberries
40 g
Gelatin  
300 g
Low fat milk
1 table spoon
Cocoa powder
1 table spoon
Lemon juice
Add sweeteners if you want

Preparing the Yogurt cake:
  • Mix gelatin with milk and leave for 15 min.
  • Put in the pot gelatin and milk mix and put pot on low fire and start heating the mix (don’t boil the milk).
  • When gelatin is dissolved in milk, remove from fire and allow it to cool down.
  • In a deep dish, pour the yogurt add sweeteners and lemon juice.
  • Mix everything with mixer as long as possible.
  • Pour the milk with gelatin into the resulting mixture, then once again mix everything thoroughly.
  • Pour the third part of the mixture into a separate container and add the cocoa powder to the mix and mix it with cocoa powder.
  • Pure this cocoa mixture into a special mold, which is removable and put it in the freezer for 15 min.
  • When the mass is stiff pure the rest of the mixture in the mold, then put it back in to freezer.
  • In the meantime, prepare strawberry puree with a blender.
  • Pure the strawberry pure on the frozen yogurt mixture.
  • Then put it back in to freezer again.
  • Take out the cake when it gets stiff.
 Bon appetite

Comments

Post a Comment

Popular Posts

Sugar amount in foods

Image
The Sugar amount whats hidden in every food what we consume every day. My suggestion is to minimize or totally avoid this sugary foods. Consuming too much sugar, however, raises the risk of several problems, including poor dental health, obesity,  and type 2 diabetes. To keep control of sugar levels, we need to know just how much sugar there is in the food we eat. Note: I don't differentiate between different types of sugar - i.e., sucrose, fructose, cane sugar, corn syrup, honey, etc., although there are differences in how these sugars are metabolized. I just used cubes of white sugar as a visual aid.
Keep reading

Deadlift

Image
The Benefits of Deadlifting Deadlift is a compound move that involves many body parts, including the hamstrings, quads, glutes, abs, traps, lower back, triceps, biceps, lats, calves and grip. Deadlifting requires physical and mental strength. Aside from discipline and self-confidence, deadlifting improves stability, posture, flexibility, and your cardio level. Deadlifting Basics Achieve The Right Stance Assume a shoulder width stance, and grip the barbell so that the inner forearms touch the outside of thighs, and shins lightly touch the bar. Chose the one of the grips - overhand or an under/overhand (one hand over, one hand under) grip can be used. Adjust Posture Fix spine in a neutral position (neither up nor down, but looking straight ahead), and place the hips down. Pulling in the lower abs will ensure a neutral pelvic position. Shoulders should be held back, squeezed tightly, and positioned over the bar, should never be rounded. Chest should be forward, no
Keep reading

Banana New Year's Cake

Image
  Nutritional value: per 100 g Calories Carbs Protein Fat 499 kcal 72 g 10 g 20 g Ingredients: 3 Bananas 50 g Walnuts 200 ml Sour cream 100 g Butter 3 Eggs 3 glasses Wheat flour 1 glass Sugar 50 g Dark chocolate 1 pinch Salt Preparing the Carrot Hummus : Heat up the oven till 180 °ะก. Separate the egg yolks from egg white. Mix egg yolks with half of sugar and melted butter. Add to the mix wheat flour and salt then mix everything together till you get dense dough. Wrap the dough with food film and place in the refrigerator for 30 min. Cut bananas in circles of the same thickness. Part of the cut bananas set aside for decorating the cake. P eel the walnuts and then shred them. Lubricate the baking dish. Place in the ba
Keep reading