How to build Super Strength

Want get stronger and become best version of your self then you need to try this workout routine.

Day 1

Rest for 90 secs between rounds

• Pull-up – 5 rounds of 7 rep
• Barbel Row – 3 rounds of 10 reps
• EZ Grip Reverse Curl – 3 rounds of 10 reps
• Dumbbell Hammer Curl – 3 rounds of 10 reps

Day 2

Rest for 90 secs between rounds

• Back Squat – 5 rounds of 7 reps 
• Leg Press – 3 rounds of 10 reps
• Leg Extension – 3 rounds of 10 reps 
• Ab Wheel – 100 reps in as few sets as possible

Day 3 

Rest for 90 secs between rounds

• Bench Press – 5 rounds of 7 reps
• Dumbbell Overhead Press – 3 rounds of 10 reps
• Chest Fly whit Dumbbells – 3 rounds of 10 reps
• EZ Bar Skull Crusher – 3 rounds of 10 reps

Day 4 

Rest for 90 secs between rounds

• Dead Lift – 5 rounds of 7 reps 
• Reverse Dumbbell Lunge – 3 rounds of 10 reps
• Lying Hamstring Curl – 3 rounds of 10 reps 
• Ab Wheel – 100 reps in as few sets as possible

Rest for one or two days and then repeat this routine.