How to build Super Strength

Want get stronger and become best version of your self then you need to try this workout routine.

Day 1
Rest for 90 secs between rounds
  • Pull-up – 5 rounds of 7 rep
  • Barbel Row – 3 rounds of 10 reps
  • EZ Grip Reverse Curl – 3 rounds of 10 reps
  • Dumbbell Hammer Curl – 3 rounds of 10 reps
Day 2
Rest for 90 secs between rounds
  • Back Squat – 5 rounds of 7 reps 
  • Leg Press – 3 rounds of 10 reps
  • Leg Extension – 3 rounds of 10 reps 
  • Ab Wheel – 100 reps in as few sets as possible
Day 3 
Rest for 90 secs between rounds
  • Bench Press – 5 rounds of 7 reps
  • Dumbbell Overhead Press – 3 rounds of 10 reps
  • Chest Fly whit Dumbbells – 3 rounds of 10 reps
  • EZ Bar Skull Crusher – 3 rounds of 10 reps
Day 4 
Rest for 90 secs between rounds
  • Dead Lift – 5 rounds of 7 reps 
  • Reverse Dumbbell Lunge – 3 rounds of 10 reps
  • Lying Hamstring Curl – 3 rounds of 10 reps 
  • Ab Wheel – 100 reps in as few sets as possible
Rest for one or two days and then repeat this routine.

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