How to find the best Protein Powder


You discover dozens of different varieties of protein powders: whey, soy, casein, pea, rice, hemp...the list goes on. Complicating matters, there are two-powder blends, those made with sugar and without, ones sourced from grass-fed dairy or non-GMO soy.

Finding the right one for you depends on your health goals and dietary restrictions, and should also be based on a protein's bio-availability, or how easily it's absorbed by your body.

What to avoid:
They put in protein powders genetically modified soy lecithin, and also dump chemical surfactants, which are used in soap, like polysorbate 80, propylene glycol, and ethoxylated mono-diglycerides along with maltodextrin, caseinates, and hydrolyzed proteins, which are  really disguised MSG. They also use artificial sweeteners, like aspartame and sucralose.

Finding a High-Quality Protein
To ensure you're getting a high-quality product, make sure the Protein you're buying fulfills the following requirements:
Organic (hormone-free)
Grass-fed
Made from unpasteurized (raw) milk
Cold processed, since heat destroys whey's fragile molecular structure
Minimally processed
Rich, creamy, full flavor
Water soluble
Sweetened naturally, not artificially, and without sugar 
Highly digestible—look for medium chain fatty acids (MCTs), not long chain fatty acids

Its recommended using protein derived from raw milk cheese manufacturing as it's the highest quality whey you can possibly find today. One of the most important components of the whey is glycomacropeptides (GMP), which has amazing immuno components that are critically important for your gut flora. However, only protein produced from raw milk can grant you these benefits. Other varieties do not.

Comments

Post a Comment

Popular Posts

Sugar amount in foods

Image
The Sugar amount whats hidden in every food what we consume every day. My suggestion is to minimize or totally avoid this sugary foods. Consuming too much sugar, however, raises the risk of several problems, including poor dental health, obesity,  and type 2 diabetes. To keep control of sugar levels, we need to know just how much sugar there is in the food we eat. Note: I don't differentiate between different types of sugar - i.e., sucrose, fructose, cane sugar, corn syrup, honey, etc., although there are differences in how these sugars are metabolized. I just used cubes of white sugar as a visual aid.
Keep reading

Deadlift

Image
The Benefits of Deadlifting Deadlift is a compound move that involves many body parts, including the hamstrings, quads, glutes, abs, traps, lower back, triceps, biceps, lats, calves and grip. Deadlifting requires physical and mental strength. Aside from discipline and self-confidence, deadlifting improves stability, posture, flexibility, and your cardio level. Deadlifting Basics Achieve The Right Stance Assume a shoulder width stance, and grip the barbell so that the inner forearms touch the outside of thighs, and shins lightly touch the bar. Chose the one of the grips - overhand or an under/overhand (one hand over, one hand under) grip can be used. Adjust Posture Fix spine in a neutral position (neither up nor down, but looking straight ahead), and place the hips down. Pulling in the lower abs will ensure a neutral pelvic position. Shoulders should be held back, squeezed tightly, and positioned over the bar, should never be rounded. Chest should be forward, no
Keep reading

Dietary sweets from dried fruits and nuts

Image
Nutritional value: per 100 g Calories Carbs Protein Fat 321 kcal 49 g 12 g 12 g Ingredients: 100 g Dates 100 g Prunes 100 g Raisins 100 g Dried apricots 100 g Nuts 50 g Sesame seeds Preparing the Dietary sweets from dried fruits and nuts : Grind with blender dried fruits with nuts (you can use any nuts – walnuts, peanuts, cashews, hazelnuts or a  nut mix). From the resulting mass roll tight balls. Roll them in sesame seeds. Put them in to a refrigerator for 10-15 minutes  Bon appetite
Keep reading