How to find the best Protein Powder


You discover dozens of different varieties of protein powders: whey, soy, casein, pea, rice, hemp...the list goes on. Complicating matters, there are two-powder blends, those made with sugar and without, ones sourced from grass-fed dairy or non-GMO soy.

Finding the right one for you depends on your health goals and dietary restrictions, and should also be based on a protein's bio-availability, or how easily it's absorbed by your body.

What to avoid:
They put in protein powders genetically modified soy lecithin, and also dump chemical surfactants, which are used in soap, like polysorbate 80, propylene glycol, and ethoxylated mono-diglycerides along with maltodextrin, caseinates, and hydrolyzed proteins, which are  really disguised MSG. They also use artificial sweeteners, like aspartame and sucralose.

Finding a High-Quality Protein
To ensure you're getting a high-quality product, make sure the Protein you're buying fulfills the following requirements:
Organic (hormone-free)
Grass-fed
Made from unpasteurized (raw) milk
Cold processed, since heat destroys whey's fragile molecular structure
Minimally processed
Rich, creamy, full flavor
Water soluble
Sweetened naturally, not artificially, and without sugar 
Highly digestible—look for medium chain fatty acids (MCTs), not long chain fatty acids

Its recommended using protein derived from raw milk cheese manufacturing as it's the highest quality whey you can possibly find today. One of the most important components of the whey is glycomacropeptides (GMP), which has amazing immuno components that are critically important for your gut flora. However, only protein produced from raw milk can grant you these benefits. Other varieties do not.

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