Protein waffles


Nutritional value: per 100g
Calories
Carbs
Protein
Fat
200 kcal
8 g
35 g
3 g

Ingredients: For 1 person
3
Egg whites
2 scoop
Whey protein powder
pinch
Cinnamon
¼
Oat flour

Preparing the Protein waffles:
  • Put everything in blender.
  • Blend everything till it`s smoothly blended.
  • Pour everything in waffles pan and coke it till it`s ready

Comments

Post a Comment

Popular Posts

Sugar amount in foods

Image
The Sugar amount whats hidden in every food what we consume every day. My suggestion is to minimize or totally avoid this sugary foods. Consuming too much sugar, however, raises the risk of several problems, including poor dental health, obesity,  and type 2 diabetes. To keep control of sugar levels, we need to know just how much sugar there is in the food we eat. Note: I don't differentiate between different types of sugar - i.e., sucrose, fructose, cane sugar, corn syrup, honey, etc., although there are differences in how these sugars are metabolized. I just used cubes of white sugar as a visual aid.
Keep reading

Deadlift

Image
The Benefits of Deadlifting Deadlift is a compound move that involves many body parts, including the hamstrings, quads, glutes, abs, traps, lower back, triceps, biceps, lats, calves and grip. Deadlifting requires physical and mental strength. Aside from discipline and self-confidence, deadlifting improves stability, posture, flexibility, and your cardio level. Deadlifting Basics Achieve The Right Stance Assume a shoulder width stance, and grip the barbell so that the inner forearms touch the outside of thighs, and shins lightly touch the bar. Chose the one of the grips - overhand or an under/overhand (one hand over, one hand under) grip can be used. Adjust Posture Fix spine in a neutral position (neither up nor down, but looking straight ahead), and place the hips down. Pulling in the lower abs will ensure a neutral pelvic position. Shoulders should be held back, squeezed tightly, and positioned over the bar, should never be rounded. Chest should be forward, no...
Keep reading

Dietary marshmallow

Image
Nutritional value: per 100 g Calories Carbs Protein Fat 84 kcal 7 g 11 g 1 g Ingredients: 250 ml Low fat milk 15 g Gelatin 1 table spoon Cocoa powder 1 g Sugar   Preparing the Dietary marshmallow : Dissolve gelatin in milk and leave for swelling. Then heat the mixture, but do not allow it to boil. Add the cocoa and sugar to the mix and mix it well. Leave the mixture to cool to room temperature. Cooled down mixture, then mix with mixer for 10 min, the mixture should increase in volume and thicken. Immediately pour into a silicone molds and put in to refrigerator to freeze overnight. Cut with hot knife. Bon appetite
Keep reading