Suffer the Pain of Discipline or Suffer the pain or Regret


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Sugar amount in foods

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The Sugar amount whats hidden in every food what we consume every day. My suggestion is to minimize or totally avoid this sugary foods. Consuming too much sugar, however, raises the risk of several problems, including poor dental health, obesity,  and type 2 diabetes. To keep control of sugar levels, we need to know just how much sugar there is in the food we eat. Note: I don't differentiate between different types of sugar - i.e., sucrose, fructose, cane sugar, corn syrup, honey, etc., although there are differences in how these sugars are metabolized. I just used cubes of white sugar as a visual aid.
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Deadlift

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The Benefits of Deadlifting Deadlift is a compound move that involves many body parts, including the hamstrings, quads, glutes, abs, traps, lower back, triceps, biceps, lats, calves and grip. Deadlifting requires physical and mental strength. Aside from discipline and self-confidence, deadlifting improves stability, posture, flexibility, and your cardio level. Deadlifting Basics Achieve The Right Stance Assume a shoulder width stance, and grip the barbell so that the inner forearms touch the outside of thighs, and shins lightly touch the bar. Chose the one of the grips - overhand or an under/overhand (one hand over, one hand under) grip can be used. Adjust Posture Fix spine in a neutral position (neither up nor down, but looking straight ahead), and place the hips down. Pulling in the lower abs will ensure a neutral pelvic position. Shoulders should be held back, squeezed tightly, and positioned over the bar, should never be rounded. Chest should be forward, no
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Dietary sweets from dried fruits and nuts

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Nutritional value: per 100 g Calories Carbs Protein Fat 321 kcal 49 g 12 g 12 g Ingredients: 100 g Dates 100 g Prunes 100 g Raisins 100 g Dried apricots 100 g Nuts 50 g Sesame seeds Preparing the Dietary sweets from dried fruits and nuts : Grind with blender dried fruits with nuts (you can use any nuts – walnuts, peanuts, cashews, hazelnuts or a  nut mix). From the resulting mass roll tight balls. Roll them in sesame seeds. Put them in to a refrigerator for 10-15 minutes  Bon appetite
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